This quick toasted oats recipe is a lower-sugar alternative to granola. Serve it on top of yogurt with sliced fresh or frozen berries. You can double the recipe easily--just be sure to use a large skillet.

Joyce Hendley
Source: Diabetic Living Magazine, Summer 2020

Gallery

Recipe Summary

active:
10 mins
total:
30 mins
Servings:
2
Nutrition Profile:
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil and butter in a small nonstick skillet over medium-high heat. Add oats and stir to coat. Sprinkle with cinnamon and nutmeg; continue cooking and stirring until the oats are light golden brown, about 4 minutes.

    Advertisement
  • Remove from heat; sprinkle with brown sugar and stir evenly to coat. Spread out on a plate to cool completely before serving or refrigerating in an airtight container for up to 4 days.

Tips

To make ahead: Refrigerate in a covered, airtight container for up to 4 days.

Nutrition Facts

140 calories; protein 2.5g; carbohydrates 15.3g; dietary fiber 2.2g; sugars 2g; fat 8.1g; saturated fat 1.8g; cholesterol 5.1mg; vitamin a iu 60.2IU; folate 9.9mcg; calcium 15.2mg; iron 0.8mg; magnesium 20.5mg; potassium 79.2mg; sodium 0.7mg; added sugar 1.5g.
Advertisement

Reviews (1)

Read More Reviews
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
05/08/2020
This was a nice break from my usual muesli. Read More
Advertisement