Name: Creamy Cucumber Dill Soup
Prep time: 15 min
Total time: 15 min
Ingredients: 3 cups chopped seeded peeled cucumber; 1 ripe avocado, peeled and pitted; 1 cup low-fat plain yogurt; 0.25 cup chopped fresh dill; 2 tablespoons lemon juice; 0.5 teaspoon salt; 0.25 teaspoon ground pepper, plus more for garnish; 4 teaspoons extra-virgin olive oil; Julienned radishes for garnish

Creamy Cucumber Dill Soup

3.0

(2)

2 Reviews

A combination of avocado and yogurt gives juicy cucumber just the right amount of creaminess in this rich cold cucumber soup.

Devon O'Brien

Updated on June 24, 2021

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Egg Free Gluten-Free High Fiber Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

3 cups chopped seeded peeled cucumber
1 ripe avocado, peeled and pitted
1 cup low-fat plain yogurt
¼ cup chopped fresh dill
2 tablespoons lemon juice
½ teaspoon salt
¼ teaspoon ground pepper, plus more for garnish
4 teaspoons extra-virgin olive oil
Julienned radishes for garnish

Directions

Combine cucumber, avocado, yogurt, dill, lemon juice, salt and pepper in a blender. Blend on high until smooth. Refrigerate the soup until chilled, if desired.
Serve the soup drizzled with oil and garnished with more pepper and radishes, if desired.

Nutrition Facts (per serving)

173	Calories
13g	Fat
11g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 173
% Daily Value *
Total Carbohydrate 11g	4%
Dietary Fiber 4g	15%
Total Sugars 6g
Protein 5g	10%
Total Fat 13g	17%
Saturated Fat 2g	12%
Cholesterol 4mg	1%
Vitamin A 221IU	4%
Vitamin C 12mg	13%
Folate 64mcg	16%
Sodium 340mg	15%
Calcium 135mg	10%
Iron 1mg	3%
Magnesium 38mg	9%
Potassium 537mg	11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.