Creamy Cucumber Dill Soup


A combination of avocado and yogurt gives juicy cucumber just the right amount of creaminess in this rich cold cucumber soup.

Prep Time:
15 mins
Total Time:
15 mins
4 servings


  • 3 cups chopped seeded peeled cucumber

  • 1 ripe avocado, peeled and pitted

  • 1 cup low-fat plain yogurt

  • ¼ cup chopped fresh dill

  • 2 tablespoons lemon juice

  • ½ teaspoon salt

  • ¼ teaspoon ground pepper, plus more for garnish

  • 4 teaspoons extra-virgin olive oil

  • Julienned radishes for garnish


  1. Combine cucumber, avocado, yogurt, dill, lemon juice, salt and pepper in a blender. Blend on high until smooth. Refrigerate the soup until chilled, if desired.

  2. Serve the soup drizzled with oil and garnished with more pepper and radishes, if desired.

Nutrition Facts (per serving)

173 Calories
13g Fat
11g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 173
% Daily Value *
Total Carbohydrate 11g 4%
Dietary Fiber 4g 15%
Total Sugars 6g
Protein 5g 10%
Total Fat 13g 17%
Saturated Fat 2g 12%
Cholesterol 4mg 1%
Vitamin A 221IU 4%
Vitamin C 12mg 13%
Folate 64mcg 16%
Sodium 340mg 15%
Calcium 135mg 10%
Iron 1mg 3%
Magnesium 38mg 9%
Potassium 537mg 11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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