Name: Greek Vegetarian Stuffed Zucchini
Prep time: 15 min
Total time: 40 min
Ingredients: 4 medium zucchini; 0.25 teaspoon salt; 0.5 teaspoon ground pepper; 1 tablespoon extra-virgin olive oil; 0.75 cup chopped onion; 1 tablespoon finely chopped garlic; 0.75 teaspoon smoked paprika; 1 tablespoon chopped fresh oregano, divided; 1 cup cooked quinoa; 1 cup diced plum tomatoes; 8 pitted Kalamata olives, chopped; 0.5 cup crumbled feta cheese

Greek Vegetarian Stuffed Zucchini

5.0

(2)

1 Review

These vegetarian stuffed zucchinis are perfectly tender and fresh with the flavors of the Mediterranean. Olives and feta cheese deliver a nice salty bite, while quinoa adds a nutty flavor, along with protein and fiber.

Adam Hickman

Updated on June 19, 2020

Prep Time:

15 mins

Additional Time:

25 mins

Total Time:

40 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Egg Free Gluten-Free Vegetarian Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

4 medium zucchini
¼ teaspoon salt
½ teaspoon ground pepper
1 tablespoon extra-virgin olive oil
¾ cup chopped onion
1 tablespoon finely chopped garlic
¾ teaspoon smoked paprika
1 tablespoon chopped fresh oregano, divided
1 cup cooked quinoa
1 cup diced plum tomatoes
8 pitted Kalamata olives, chopped
½ cup crumbled feta cheese

Directions

Preheat oven to 350 degrees F. Cut each zucchini in half lengthwise and, using a teaspoon, remove most of the flesh, leaving 1/2-inch-thick shells. Coarsely chop half of the flesh; discard the remaining flesh or reserve for another use. Place the zucchini shells on a baking sheet; sprinkle with salt and pepper. Bake until the zucchini starts to soften, 10 to 13 minutes.
Meanwhile, heat oil in a medium skillet over medium-high heat. Add the chopped zucchini, onion, garlic, paprika and 2 teaspoons oregano; cook, stirring occasionally, until the onion starts to soften, 3 to 4 minutes. Remove from the heat and stir in quinoa, tomatoes, olives and feta. Divide evenly among the zucchini shells.
Switch the oven to broil and place a rack 8 inches from the heat. Broil the filled zucchini shells until the tops are lightly browned, 5 to 6 minutes. Sprinkle with the remaining 1 teaspoon oregano.

Nutrition Facts (per serving)

207	Calories
11g	Fat
22g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 207
% Daily Value *
Total Carbohydrate 22g	8%
Dietary Fiber 4g	15%
Total Sugars 7g
Protein 8g	15%
Total Fat 11g	14%
Saturated Fat 4g	18%
Cholesterol 17mg	6%
Vitamin A 701IU	14%
Vitamin C 38mg	42%
Folate 80mcg	20%
Sodium 458mg	20%
Calcium 157mg	12%
Iron 2mg	11%
Magnesium 75mg	18%
Potassium 678mg	14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.