One-Pot Lentils & Rice with Spinach
This hearty vegan dish gets its earthy flavor from cumin and brown rice. If you can handle extra heat, try doubling the crushed red pepper for a bigger punch of flavor.
Source: EatingWell.com, April 2020
Serving Size: 1 1/2 cups
403 calories; protein 16.1g; carbohydrates 59.1g; dietary fiber 13.1g; sugars 4.3g; fat 12.5g; saturated fat 1.8g; vitamin a iu 8394.2IU; vitamin c 9.4mg; folate 309.3mcg; calcium 147.2mg; iron 6.8mg; magnesium 147.6mg; potassium 832.7mg; sodium 647.1mg.