Name: One-Pot Beans & Rice with Corn & Salsa
Prep time: 15 min
Total time: 30 min
Ingredients: 1 tablespoon canola oil; 1 cup long-grain rice; 1 medium onion, chopped; 2 large cloves garlic, minced; 1 tablespoon chili powder; 2 teaspoons ground cumin; 0.5 teaspoon salt; 0.5 teaspoon ground pepper; 1 (14 ounce) can petite-diced tomatoes; 1.5 cups water; 1 (15 ounce) can no-salt added black beans, rinsed; 1 cup frozen corn; 0.5 cup chopped cilantro; 3 tablespoons Salsa and/or shredded Mexican blend cheese

One-Pot Beans & Rice with Corn & Salsa

5.0

(4)

4 Reviews

This one-pot dinner is like a deconstructed burrito bowl--especially when topped with salsa, sliced avocado or a dollop of Greek yogurt for a cool, creamy accent. You can also enjoy it as a meal on its own, or as a vegetarian taco or burrito filling or a side dish on taco night.

Carolyn Casner

Updated on June 19, 2020

Prep Time:

15 mins

Additional Time:

15 mins

Total Time:

30 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Egg Free Gluten-Free Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 tablespoon canola oil
1 cup long-grain rice
1 medium onion, chopped
2 large cloves garlic, minced
1 tablespoon chili powder
2 teaspoons ground cumin
½ teaspoon salt
½ teaspoon ground pepper
1 (14 ounce) can petite-diced tomatoes
1 ½ cups water
1 (15 ounce) can no-salt added black beans, rinsed
1 cup frozen corn
½ cup chopped cilantro
3 tablespoons Salsa and/or shredded Mexican blend cheese

Directions

Heat oil in a large saucepan over medium heat. Add rice and cook, stirring, until starting to brown, about 3 minutes. Add onion, garlic, chili powder, cumin, salt and pepper; cook, stirring, until fragrant; 1 to 2 minutes. Add tomatoes and water; bring to a boil, then reduce heat to maintain a simmer. Cover and cook until the liquid has been absorbed, 18 to 20 minutes. Remove from heat and fluff with a fork. Gently stir in beans and corn. Cover and let stand for 10 minutes. Stir in cilantro and serve with salsa and cheese, if desired.

Nutrition Facts (per serving)

414	Calories
9g	Fat
72g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 414
% Daily Value *
Total Carbohydrate 72g	26%
Dietary Fiber 12g	44%
Total Sugars 6g
Protein 12g	25%
Total Fat 9g	12%
Saturated Fat 1g	6%
Vitamin A 550IU	11%
Vitamin C 21mg	23%
Folate 99mcg	25%
Sodium 454mg	20%
Calcium 85mg	7%
Iron 4mg	23%
Magnesium 118mg	28%
Potassium 785mg	17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.