One-Pot Beans & Rice with Corn & Salsa

4 Ratings
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This one-pot dinner is like a deconstructed burrito bowl--especially when topped with salsa, sliced avocado or a dollop of Greek yogurt for a cool, creamy accent. You can also enjoy it as a meal on its own, or as a vegetarian taco or burrito filling or a side dish on taco night.

Carolyn Casner
EatingWell.com, April 2020

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Recipe Summary

active:
15 mins
total:
30 mins
Servings:
4

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Heat oil in a large saucepan over medium heat. Add rice and cook, stirring, until starting to brown, about 3 minutes. Add onion, garlic, chili powder, cumin, salt and pepper; cook, stirring, until fragrant; 1 to 2 minutes. Add tomatoes and water; bring to a boil, then reduce heat to maintain a simmer. Cover and cook until the liquid has been absorbed, 18 to 20 minutes. Remove from heat and fluff with a fork. Gently stir in beans and corn. Cover and let stand for 10 minutes. Stir in cilantro and serve with salsa and cheese, if desired.

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Nutrition Facts

Serving Size:
1 1/2 cups
Per Serving:
414 calories; protein 12.3g; carbohydrates 72.4g; dietary fiber 12.4g; sugars 5.8g; fat 9.4g; saturated fat 1.1g; vitamin a iu 550.4IU; vitamin c 20.6mg; folate 99.2mcg; calcium 84.5mg; iron 4.2mg; magnesium 117.8mg; potassium 785.2mg; sodium 453.5mg.
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