Spiedies originated in Binghamton, New York, and are a mainstay in the city and surrounding region. Chunks of meat marinate overnight or longer in a bright garlicky dressing and are grilled to perfection. They're so popular in upstate New York that there's an annual summer festival celebrating all things spiedies, including a cook-off.
Source: EatingWell Magazine, May 2020
To make ahead: Marinate chicken (Step 1) for 24 to 48 hours.
Equipment: 4 metal skewers
Serving Size:1 sandwich each
449 calories; protein 28.3g; carbohydrates 31.3g; dietary fiber 2.3g; sugars 2.1g; fat 22.9g; saturated fat 3.3g; cholesterol 62.7mg; vitamin a iu 246.1IU; vitamin c 6.8mg; folate 182.4mcg; calcium 73.6mg; iron 2.9mg; magnesium 41.6mg; potassium 304.8mg; sodium 702.7mg.