Spicy Tamarind Chicken
This marinade is best on quick-cooking cuts of meat like this spicy grilled chicken, as the sugars in it can burn if on the grill for too long. Use the grill to cook the rest of your meal, too--Japanese eggplant and shishito peppers would be nice.
Source: EatingWell Magazine, May 2020
Serving Size: 3 oz. chicken each
182 calories; protein 21.3g; carbohydrates 4.2g; dietary fiber 0.1g; sugars 3.5g; fat 8.3g; saturated fat 2.3g; cholesterol 75.5mg; vitamin a iu 105.9IU; vitamin c 0.9mg; folate 8.8mcg; calcium 16.3mg; iron 1.3mg; magnesium 27mg; potassium 187.5mg; sodium 447.1mg; added sugar 3g.