A quartet of ingredients--tomato paste, liquid aminos, dried mushrooms and nutritional yeast--makes this umami paste super-savory. Mix it into mayo for sandwiches, toss it with pasta, or try it in Umami Veggie Burgers (see Associated Recipes).
Source: EatingWell Magazine, May 2020
Serving Size: 1 Tbsp.
43 calories; protein 1.6g; carbohydrates 4.4g; dietary fiber 1g; sugars 1.8g; fat 2.5g; saturated fat 0.2g; vitamin a iu 82.2IU; vitamin c 3.2mg; folate 5.7mcg; calcium 10mg; iron 0.4mg; magnesium 7.1mg; potassium 116.8mg; sodium 246.3mg.