Baked Fish & Kale Lavash Wraps
Controlling moisture is key to avoiding soggy lavash in this recipe, so be sure to squeeze as much liquid from the greens as possible. Look for lavash with large sandwich wraps at the grocery store. We prefer the flakier texture of rectangular lavash--the round ones are more like big flour tortillas and bake up a little gummy.
EatingWell Magazine, May 2020
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Equipment
Parchment paper
Associated Recipe
Nutrition Facts
Serving Size:
1 wrap Per Serving:
392 calories; protein 24.3g; carbohydrates 45.7g; dietary fiber 10g; sugars 3.4g; fat 9.5g; saturated fat 1.5g; cholesterol 44.6mg; vitamin a iu 2486.8IU; vitamin c 45.7mg; folate 21.5mcg; calcium 154.5mg; iron 0.9mg; magnesium 23.8mg; potassium 520.4mg; sodium 844mg.