Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Greens Recipes Healthy Arugula Recipes Spicy Tomato & Arugula Pasta Be the first to rate & review! The simplicity of this healthy pasta recipe makes it good family fare. For a touch of heat, mild Anaheim chiles are augmented with crushed red pepper and garlic. By Marcus Samuelsson Updated on June 19, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Additional Time: 30 mins Total Time: 1 hr Servings: 8 Yield: 8 servings Nutrition Profile: Dairy-Free Egg Free Heart Healthy High Fiber Low Added Sugars Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 3 medium red tomatoes, diced 2 medium yellow tomatoes, diced 1 teaspoon kosher salt 1 pound whole-wheat angel hair pasta or spaghettini 3 tablespoons extra-virgin olive oil 3 medium shallots, chopped 3 cloves garlic, chopped 1 (14 ounce) can crushed tomatoes 2 Anaheim chiles, seeds and ribs removed, chopped ¼ cup chopped arugula 2 teaspoons chopped fresh oregano 1 teaspoon crushed red pepper ½ teaspoon ground pepper 8 pinches Grated Parmesan cheese for serving Directions Combine red and yellow tomatoes with salt in a large bowl. Let stand, stirring occasionally, until the tomatoes soften and release their juices, about 40 minutes. Bring a large pot of water to a boil over high heat. Add pasta and cook according to package directions. Drain and rinse with cold water. Dry the pot and add oil; heat over medium heat. Add shallots and garlic; cook, stirring occasionally, until the shallots soften, 3 to 4 minutes. Add crushed tomatoes and their juice; bring to a simmer. Cook for 5 minutes. Add the pasta, the fresh tomatoes, chiles, arugula, oregano, crushed red pepper and ground pepper. Cook, stirring, until hot, about 2 minutes. Serve topped with Parmesan, if desired. Rate it Print Nutrition Facts (per serving) 305 Calories 7g Fat 53g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 1/2 cups Calories 305 % Daily Value * Total Carbohydrate 53g 19% Dietary Fiber 7g 26% Total Sugars 6g Protein 9g 19% Total Fat 7g 9% Saturated Fat 1g 4% Vitamin A 775IU 15% Vitamin C 86mg 96% Folate 34mcg 8% Sodium 361mg 16% Calcium 56mg 4% Iron 3mg 18% Magnesium 25mg 6% Potassium 658mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved