Greek Salad Tomato Salsa


Here we have all the elements of Greek salad in a fresh tomato salsa form. It's delicious with grilled fish or chicken or as a dip with pita chips.

Prep Time:
10 mins
Total Time:
10 mins
8 servings


  • 1 cup multicolored cherry tomatoes, chopped

  • 1 cup finely chopped English cucumber

  • ½ cup finely chopped red onion

  • ¼ cup finely crumbled feta cheese (about 1 ounce)

  • 6 pitted Kalamata olives, finely chopped

  • 2 tablespoons extra-virgin olive oil

  • 1 ½ tablespoons red-wine vinegar

  • ½ teaspoon chopped fresh oregano

  • teaspoon crushed red pepper

  • teaspoon kosher salt


  1. Combine tomatoes, cucumber, onion, feta, olives, oil, vinegar, oregano, crushed red pepper and salt in a medium bowl. Serve immediately.

Nutrition Facts (per serving)

107 Calories
9g Fat
3g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 107
% Daily Value *
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 2g 4%
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Vitamin A 202IU 4%
Vitamin C 4mg 4%
Folate 7mcg 2%
Sodium 352mg 15%
Calcium 30mg 2%
Iron 0mg 1%
Magnesium 6mg 1%
Potassium 151mg 3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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