Name: Greek Salad Tomato Salsa
Prep time: 10 min
Total time: 10 min
Ingredients: 1 cup multicolored cherry tomatoes, chopped; 1 cup finely chopped English cucumber; 0.5 cup finely chopped red onion; 0.25 cup finely crumbled feta cheese (about 1 ounce); 6 pitted Kalamata olives, finely chopped; 2 tablespoons extra-virgin olive oil; 1.5 tablespoons red-wine vinegar; 0.5 teaspoon chopped fresh oregano; 0.125 teaspoon crushed red pepper; 0.125 teaspoon kosher salt

Greek Salad Tomato Salsa

4.0

(1)

1 Review

Here we have all the elements of Greek salad in a fresh tomato salsa form. It's delicious with grilled fish or chicken or as a dip with pita chips.

By Ivy Odom

Updated on June 19, 2020

Prep Time:

10 mins

Total Time:

10 mins

Servings:

Yield:

8 servings

Nutrition Profile:

Egg Free Gluten-Free Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

1 cup multicolored cherry tomatoes, chopped
1 cup finely chopped English cucumber
½ cup finely chopped red onion
¼ cup finely crumbled feta cheese (about 1 ounce)
6 pitted Kalamata olives, finely chopped
2 tablespoons extra-virgin olive oil
1 ½ tablespoons red-wine vinegar
½ teaspoon chopped fresh oregano
⅛ teaspoon crushed red pepper
⅛ teaspoon kosher salt

Directions

Combine tomatoes, cucumber, onion, feta, olives, oil, vinegar, oregano, crushed red pepper and salt in a medium bowl. Serve immediately.

Nutrition Facts (per serving)

107	Calories
9g	Fat
3g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 107
% Daily Value *
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 1g
Protein 2g	4%
Total Fat 9g	12%
Saturated Fat 2g	10%
Cholesterol 4mg	1%
Vitamin A 202IU	4%
Vitamin C 4mg	4%
Folate 7mcg	2%
Sodium 352mg	15%
Calcium 30mg	2%
Iron 0mg	1%
Magnesium 6mg	1%
Potassium 151mg	3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.