Mexican Corn (Esquites)
This street corn dish, known as esquites, is served in cups instead of on the cob for all the flavor of elote without the mess.
Source: EatingWell Magazine, May 2020
Serving Size: 1/2 cup
154 calories; protein 5.4g; carbohydrates 13.9g; dietary fiber 1.5g; sugars 4.5g; fat 9.6g; saturated fat 3.8g; cholesterol 19.3mg; vitamin a iu 311.8IU; vitamin c 6mg; folate 32.4mcg; calcium 128.1mg; iron 0.4mg; magnesium 32mg; potassium 218.6mg; sodium 348mg.