Coconut-Curry Chicken Cutlets
This easy chicken cutlet recipe will help you get a healthy meal on the table in just 20 minutes. Coconut milk's creamy consistency is perfect for making quick pan sauces--no need to add a thickener.
Source: EatingWell Magazine, May 2020
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Red Thai curry paste's aromatic blend of lemongrass, ginger and chile peppers is in the middle of the road heat-wise--try green curry paste for more heat or yellow for less.
Nutrition Facts
Serving Size: 3 oz. chicken, 1/2 cup quinoa & 3 Tbsp. sauce
Per Serving:
387 calories; protein 31.7g; carbohydrates 27.2g; dietary fiber 2.6g; sugars 4.5g; fat 16.7g; saturated fat 5.8g; cholesterol 65mg; vitamin a iu 6.5IU; vitamin c 1.1mg; folate 39.3mcg; calcium 19.1mg; iron 2.1mg; magnesium 59.8mg; potassium 168.1mg; sodium 194.8mg; added sugar 3g.