Spiced yogurt does two jobs here as both the marinade and the sauce for this grilled tofu recipe.

Adam Dolge
Source: EatingWell Magazine, May 2020


Recipe Summary

30 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • Preheat grill to medium-high.

  • Heat oil in a small skillet over medium heat. Add chili powder, garam masala, turmeric, garlic and ginger; cook, stirring frequently, until fragrant, about 1 minute. Transfer to a medium bowl and stir in yogurt, 1/4 teaspoon salt and pepper. Transfer 1/4 cup to a small bowl and stir in lime juice and the remaining 1/4 teaspoon salt. Set aside.

  • Add broccolini and bell pepper to the medium bowl and toss to coat. Transfer to a plate. Add tofu to the medium bowl and gently toss to coat.

  • Oil the grill rack. Grill the tofu, broccolini and bell pepper, flipping once halfway through, until slightly charred, 6 to 10 minutes. Drizzle with the reserved sauce and serve with cilantro and lime wedges, if desired.

Nutrition Facts

224 calories; protein 13.7g; carbohydrates 11.5g; dietary fiber 3g; sugars 5g; fat 14g; saturated fat 2.7g; cholesterol 6mg; vitamin a iu 2169.4IU; vitamin c 79.8mg; folate 18.2mcg; calcium 172.9mg; iron 2.5mg; magnesium 13.2mg; potassium 318.8mg; sodium 368.6mg.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
This was really good! The tofu did stick to the barbecue, despite oiling the grill racks. Next time I might use my indoor grill pan for the tofu. I did the veggies in a basket, so they came out fine on the barbecue. I had to add a touch of sugar to the sauce (I know), but that was my only modification. Will definitely make again! Read More
Rating: 5 stars
I used regular broccoli instead of broccolini and grilled it in a grill basket. Worked wonderfully. I also didn't have full-fat yogurt so used greek yogurt thinned with half&half. Read More