Loaded Black Bean Dip

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Loaded Black Bean Dip
This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip.
active:
25 mins
total:
25 mins
Servings:
18
Loaded Black Bean Dip

Ingredients

Directions

  • Combine beans, lime juice, garlic, chili powder, cumin and salt in a shallow bowl. Microwave on High until heated through, about 1 minute. Spread the mixture into an even layer and top with avocado, tomato, onion, cheese, pickled jalapeño and cilantro.

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Tips

To make ahead: Refrigerate for up to 3 hours.

Nutrition Facts

Serving Size:
3 Tbsp.
Per Serving:
58 calories; protein 2.4g; carbohydrates 6.2g; dietary fiber 2.2g; sugars 0.6g; fat 2.9g; saturated fat 0.5g; cholesterol 1.6mg; vitamin a iu 138.6IU; vitamin c 3.3mg; folate 11.7mcg; calcium 24.6mg; iron 0.5mg; magnesium 4.8mg; potassium 82.1mg; sodium 107mg.
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 02/08/2023
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