Healthy Lifestyle Diets Healthy Low-Carb Recipes Low-Carb Appetizer Recipes Low-Carb Dip & Spread Recipes Loaded Black Bean Dip 5.0 (4) 4 Reviews This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip. By Devon O'Brien Devon O'Brien Instagram As EatingWell's Senior Food Editor, Devon O'Brien handles all things weeknight dinner and fast meal solutions. She also works in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. Outside of work, Devon enjoys whipping up batches of gluten-free sourdough and hitting the beautiful hiking trails of Vermont. EatingWell's Editorial Guidelines Updated on April 16, 2020 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Instagram Breana Lai Killeen, M.P.H., RD, is EatingWell's former test kitchen & editorial operations manager. During her time at EatingWell, Breana oversaw the development, production and nutrition analysis of 500-plus recipes per year and helped manage day-to-day operations to keep everything running smoothly. Breana has a master's degree in public health from the University of North Carolina at Chapel Hill, is a graduate of Le Cordon Bleu London, a Wine Spirit & Education Trust-trained sommelier and a registered dietitian. EatingWell's Editorial Guidelines Print Share Share Tweet Pin Email Prep Time: 20 mins Cook Time: 5 mins Total Time: 25 mins Servings: 18 Yield: 1 cups Nutrition Profile: Diabetes Appropriate Gluten-Free Heart Healthy Low Added Sugars Low Carbohydrate Low Fat Low Sodium Low-Calorie Jump to Nutrition Facts How to Serve Loaded Black Bean Dip Serve the dip with homemade baked tortilla chips or air-fryer tortilla chips and raw veggies like sliced bell peppers and cucumbers. Spread the dip on tostadas and top with charred vegetables, add them to wraps with greens or make tortas with shredded cabbage on crusty bread for easy vegetarian weeknight meals. Additional reporting by Jan Valdez Ingredients 1 (15 ounce) can reduced-sodium refried black beans 1 tablespoon lime juice 1 clove garlic, grated ½ teaspoon chili powder ½ teaspoon ground cumin ⅛ teaspoon salt 1 medium avocado, diced ½ cup finely chopped tomato ¼ cup finely chopped red onion ¼ cup crumbled cotija cheese or queso fresco 2 tablespoons diced pickled jalapeño 2 tablespoons chopped fresh cilantro Directions Combine beans, lime juice, garlic, chili powder, cumin and salt in a shallow bowl. Microwave on High until heated through, about 1 minute. Spread the mixture into an even layer and top with avocado, tomato, onion, cheese, pickled jalapeño and cilantro. To make ahead Cover and refrigerate for up to 3 hours. Print Nutrition Facts (per serving) 58 Calories 3g Fat 6g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 18 Calories 58 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 2g 8% Total Sugars 1g Protein 2g 5% Total Fat 3g 4% Saturated Fat 1g 3% Cholesterol 2mg 1% Vitamin A 139IU 3% Vitamin C 3mg 4% Folate 12mcg 3% Sodium 107mg 5% Calcium 25mg 2% Iron 1mg 3% Magnesium 5mg 1% Potassium 82mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved