Loaded Black Bean Dip

Name: Loaded Black Bean Dip
Total time: 25 min
Ingredients: 1 (15 ounce) can reduced-sodium refried black beans; 1 tablespoon lime juice; 1 clove garlic, grated; ½ teaspoon chili powder; ½ teaspoon ground cumin; ⅛ teaspoon salt; 1 medium avocado, diced; ½ cup finely chopped tomato; ¼ cup finely chopped red onion; ¼ cup crumbled cotija cheese or queso fresco; 2 tablespoons diced pickled jalapeño; 2 tablespoons chopped fresh cilantro

Rating: 5 stars

3 Ratings
2 Reviews

This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip.

Devon O'Brien

Source: EatingWell Magazine, May 2020

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Recipe Summary

active:

25 mins

total:

25 mins

Servings:

Nutrition Profile:

Nutrition Info

Directions

Step 1
Combine beans, lime juice, garlic, chili powder, cumin and salt in a shallow bowl. Microwave on High until heated through, about 1 minute. Spread the mixture into an even layer and top with avocado, tomato, onion, cheese, pickled jalapeño and cilantro.

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Tips

To make ahead: Refrigerate for up to 3 hours.

Nutrition Facts

Serving Size: 3 Tbsp.

Per Serving:

58 calories; protein 2.4g; carbohydrates 6.2g; dietary fiber 2.2g; sugars 0.6g; fat 2.9g; saturated fat 0.5g; cholesterol 1.6mg; vitamin a iu 138.6IU; vitamin c 3.3mg; folate 11.7mcg; calcium 24.6mg; iron 0.5mg; magnesium 4.8mg; potassium 82.1mg; sodium 107mg.

Reviews (2)

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3 Ratings

5 star values: 3
4 star values: 0
3 star values: 0
2 star values: 0
1 star values: 0

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

MeganOS

05/08/2020

I'm not gonna lie--this dip makes an amazing dinner. Read More

BRP

03/08/2021

Such a quick and healthy dish! I made it three times before I realized the recipe actually calls for a "can of black refried beans" not "can of black beans!" But it was still yummy with just plain black beans! When I make this dish I put half the beans in a container and half in the dish. Then I divide the lime juice and spices between the two, saving the container to make the dip again in the next couple of days. Making just half the recipe is still more than I can eat in one sitting but it is enough to make a healthy meal. Read More

Marissa

04/18/2020

Really good! Family devoured it. I did not put the onions or pickled jalapeno on it but we loved it! Read More

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Loaded Black Bean Dip

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (2)

All Reviews for Loaded Black Bean Dip

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Loaded Black Bean Dip

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Tips

Nutrition Facts

Reviews (2)

All Reviews for Loaded Black Bean Dip