Loaded Black Bean Dip

Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip.

Devon O'Brien
Source: EatingWell Magazine, May 2020

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Recipe Summary test

active:
25 mins
total:
25 mins
Servings:
18

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Combine beans, lime juice, garlic, chili powder, cumin and salt in a shallow bowl. Microwave on High until heated through, about 1 minute. Spread the mixture into an even layer and top with avocado, tomato, onion, cheese, pickled jalapeño and cilantro.

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Tips

To make ahead: Refrigerate for up to 3 hours.

Nutrition Facts

Serving Size: 3 Tbsp.
Per Serving:
58 calories; protein 2.4g; carbohydrates 6.2g; dietary fiber 2.2g; sugars 0.6g; fat 2.9g; saturated fat 0.5g; cholesterol 1.6mg; vitamin a iu 138.6IU; vitamin c 3.3mg; folate 11.7mcg; calcium 24.6mg; iron 0.5mg; magnesium 4.8mg; potassium 82.1mg; sodium 107mg.
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Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
MeganOS
Rating: 5 stars
05/08/2020
I'm not gonna lie--this dip makes an amazing dinner. Read More
BRP
Rating: 5 stars
03/08/2021
Such a quick and healthy dish! I made it three times before I realized the recipe actually calls for a "can of black refried beans" not "can of black beans!" But it was still yummy with just plain black beans! When I make this dish I put half the beans in a container and half in the dish. Then I divide the lime juice and spices between the two, saving the container to make the dip again in the next couple of days. Making just half the recipe is still more than I can eat in one sitting but it is enough to make a healthy meal. Read More
Marissa
Rating: 5 stars
04/18/2020
Really good! Family devoured it. I did not put the onions or pickled jalapeno on it but we loved it! Read More
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