This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip.

Devon O'Brien
Source: EatingWell Magazine, May 2020

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Recipe Summary

active:
25 mins
total:
25 mins
Servings:
18
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine beans, lime juice, garlic, chili powder, cumin and salt in a shallow bowl. Microwave on High until heated through, about 1 minute. Spread the mixture into an even layer and top with avocado, tomato, onion, cheese, pickled jalapeño and cilantro.

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Tips

To make ahead: Refrigerate for up to 3 hours.

Nutrition Facts

58 calories; protein 2.4g; carbohydrates 6.2g; dietary fiber 2.2g; sugars 0.6g; fat 2.9g; saturated fat 0.5g; cholesterol 1.6mg; vitamin a iu 138.6IU; vitamin c 3.3mg; folate 11.7mcg; calcium 24.6mg; iron 0.5mg; magnesium 4.8mg; potassium 82.1mg; sodium 107mg.
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Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
05/08/2020
I'm not gonna lie--this dip makes an amazing dinner. Read More
Rating: 5 stars
04/18/2020
Really good! Family devoured it. I did not put the onions or pickled jalapeno on it but we loved it! Read More
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