Loaded Black Bean Dip
This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip.
Source: EatingWell Magazine, May 2020
To make ahead: Refrigerate for up to 3 hours.
Serving Size: 3 Tbsp.
58 calories; protein 2.4g; carbohydrates 6.2g; dietary fiber 2.2g; sugars 0.6g; fat 2.9g; saturated fat 0.5g; cholesterol 1.6mg; vitamin a iu 138.6IU; vitamin c 3.3mg; folate 11.7mcg; calcium 24.6mg; iron 0.5mg; magnesium 4.8mg; potassium 82.1mg; sodium 107mg.