Cauliflower Parmesan
This vegetarian version of chicken Parmesan uses cauliflower "steaks" in place of chicken, and has all the classic comforting flavors, without the meat! The steaks are cooked until just tender and topped with a rich sauce and melted mozzarella cheese. Despite their names, classic Italian-American chicken Parm and eggplant Parm don't always contain Parmesan cheese. If it's not “Parm” to you without Parm, feel free to sprinkle on a little grated Parmesan after you add the sauce to the cauliflower cutlets.
Source: EatingWell.com, April 2020
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 cauliflower steak Per Serving:
111 calories; protein 6.4g; carbohydrates 11.2g; dietary fiber 3.3g; sugars 4.9g; fat 4.9g; saturated fat 2g; cholesterol 9mg; vitamin a iu 215.9IU; vitamin c 59.8mg; folate 76.4mcg; calcium 143.8mg; iron 1.2mg; magnesium 32.2mg; potassium 532.5mg; sodium 358.7mg.