Name: Cauliflower "Potato" Salad
Prep time: 15 min
Total time: 40 min
Ingredients: 8 cups cauliflower florets (1 1/2- to 2-inch pieces); 2 tablespoons extra-virgin olive oil; 0.5 cup thinly sliced scallions; 0.5 cup mayonnaise; 3 tablespoons dill pickle relish; 2 tablespoons chopped fresh flat-leaf parsley; 1.5 tablespoons coarse Dijon mustard; 0.5 teaspoon ground pepper; 3 hard-boiled eggs, coarsely chopped

Cauliflower "Potato" Salad

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1 Review

This cauliflower "potato" salad recipe has all the flavor of your traditional potato salad--without the potato. We slashed carbs from this classic salad by using cauliflower instead, but kept all the familiar flavors the same.

By Robin Bashinsky

Updated on April 4, 2020

Prep Time:

15 mins

Additional Time:

25 mins

Total Time:

40 mins

Servings:

Yield:

8 servings

Nutrition Profile:

Gluten-Free Low Carbohydrate Nut-Free Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

8 cups cauliflower florets (1 1/2- to 2-inch pieces)
2 tablespoons extra-virgin olive oil
½ cup thinly sliced scallions
½ cup mayonnaise
3 tablespoons dill pickle relish
2 tablespoons chopped fresh flat-leaf parsley
1 ½ tablespoons coarse Dijon mustard
½ teaspoon ground pepper
3 hard-boiled eggs, coarsely chopped

Directions

Preheat oven to 450 degrees F. Toss cauliflower and oil together on a rimmed baking sheet; spread in an even layer. Roast, stirring once, until just tender, 10 to 12 minutes. Let cool for 15 minutes.
Transfer the cauliflower to a large bowl. Add scallions, mayonnaise, relish, parsley, mustard and pepper; stir well to coat. Gently fold in eggs.

Tips

To make ahead: Cover and refrigerate for up to 1 day.

Nutrition Facts (per serving)

183	Calories
16g	Fat
6g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 8
Serving Size 3/4 cup
Calories 183
% Daily Value *
Total Carbohydrate 6g	2%
Dietary Fiber 2g	9%
Total Sugars 2g
Protein 5g	9%
Total Fat 16g	20%
Saturated Fat 3g	14%
Cholesterol 76mg	25%
Vitamin A 252IU	5%
Vitamin C 54mg	60%
Folate 76mcg	19%
Sodium 317mg	14%
Calcium 42mg	3%
Iron 1mg	6%
Magnesium 20mg	5%
Potassium 379mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.