Muffin-Tin Omelets with Broccoli, Ham & Cheddar

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Muffin-Tin Omelets with Broccoli, Ham & Cheddar
Let your muffin tin help you meal-prep a week's worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings.
active:
20 mins
total:
45 mins
Servings:
6
Muffin-Tin Omelets with Broccoli, Ham & Cheddar

Ingredients

Directions

  • Preheat oven to 325 degrees F.

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  • Whisk eggs, milk, salt and pepper in a large bowl.

  • Liberally coat a 12-cup muffin pan with cooking spray (or use silicone muffin cups). Divide ham, broccoli, Cheddar and chives among the muffin cups. Top with the egg mixture. Bake until set and lightly brown, 20 to 25 minutes. Let stand for 5 minutes before removing from the pan.

Tips

To make ahead: Cool completely and refrigerate in an airtight container for up to 3 days or freeze for up to 1 month. To reheat, wrap in a paper towel and microwave on High for 30 to 60 seconds.

Nutrition Facts

Serving Size:
2 muffins
Per Serving:
164 calories; protein 15.4g; carbohydrates 2.3g; dietary fiber 0.3g; sugars 1.5g; fat 9.9g; saturated fat 3.9g; cholesterol 265.6mg; vitamin a iu 884.9IU; vitamin c 10mg; folate 44.4mcg; calcium 121.6mg; iron 1.5mg; magnesium 19.6mg; potassium 222.2mg; sodium 481.4mg.
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 01/30/2023
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