Name: Muffin-Tin Omelets with Broccoli, Ham & Cheddar
Prep time: 20 min
Total time: 45 min
Ingredients: 8 large eggs; 0.5 cup reduced-fat milk; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 0.75 cup chopped ham; 0.75 cup chopped broccoli; 6 tablespoons shredded Cheddar cheese; 0.25 cup chopped fresh chives

Muffin-Tin Omelets with Broccoli, Ham & Cheddar

5.0

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Let your muffin tin help you meal-prep a week's worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings.

Adam Dolge

Updated on April 4, 2020

Prep Time:

20 mins

Additional Time:

25 mins

Total Time:

45 mins

Servings:

Yield:

12 omelets

Nutrition Profile:

Gluten-Free High-Protein Low Carbohydrate Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

8 large eggs
½ cup reduced-fat milk
¼ teaspoon salt
¼ teaspoon ground pepper
¾ cup chopped ham
¾ cup chopped broccoli
6 tablespoons shredded Cheddar cheese
¼ cup chopped fresh chives

Directions

Preheat oven to 325 degrees F.
Whisk eggs, milk, salt and pepper in a large bowl.
Liberally coat a 12-cup muffin pan with cooking spray (or use silicone muffin cups). Divide ham, broccoli, Cheddar and chives among the muffin cups. Top with the egg mixture. Bake until set and lightly brown, 20 to 25 minutes. Let stand for 5 minutes before removing from the pan.

Tips

To make ahead: Cool completely and refrigerate in an airtight container for up to 3 days or freeze for up to 1 month. To reheat, wrap in a paper towel and microwave on High for 30 to 60 seconds.

Nutrition Facts (per serving)

164	Calories
10g	Fat
2g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 164
% Daily Value *
Total Carbohydrate 2g	1%
Dietary Fiber 0g	1%
Total Sugars 2g
Protein 15g	31%
Total Fat 10g	13%
Saturated Fat 4g	20%
Cholesterol 266mg	89%
Vitamin A 885IU	18%
Vitamin C 10mg	11%
Folate 44mcg	11%
Sodium 481mg	21%
Calcium 122mg	9%
Iron 2mg	8%
Magnesium 20mg	5%
Potassium 222mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.