Muffin-Tin Omelets with Broccoli, Ham & Cheddar
Source: EatingWell.com, March 2020
To make ahead: Cool completely and refrigerate in an airtight container for up to 3 days or freeze for up to 1 month. To reheat, wrap in a paper towel and microwave on High for 30 to 60 seconds.
Serving Size: 2 muffins
164 calories; protein 15.4g; carbohydrates 2.3g; dietary fiber 0.3g; sugars 1.5g; fat 9.9g; saturated fat 3.9g; cholesterol 265.6mg; vitamin a iu 884.9IU; vitamin c 10mg; folate 44.4mcg; calcium 121.6mg; iron 1.5mg; magnesium 19.6mg; potassium 222.2mg; sodium 481.4mg.