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EatingWell
Muffin-Tin Omelets with Bell Pepper, Black Beans & Jack Cheese
Let your muffin tin help you meal-prep a week's worth of protein-rich vegetarian muffin-tin eggs with a Southwestern spin to stash in the fridge or freezer for those extra-busy mornings.

Ingredients
Directions
Tips
To make ahead: Cool completely and refrigerate in an airtight container for up to 3 days or freeze for up to 1 month. To reheat, wrap in a paper towel and microwave on High for 30 to 60 seconds.
Nutrition Facts
Serving Size:
2 muffins Per Serving:
167 calories; protein 12.9g; carbohydrates 8.4g; dietary fiber 2.7g; sugars 2.5g; fat 8.8g; saturated fat 3.6g; cholesterol 255.3mg; vitamin a iu 1088.2IU; vitamin c 24.8mg; folate 60.9mcg; calcium 130.9mg; iron 1.9mg; magnesium 26.6mg; potassium 290.5mg; sodium 360.9mg.
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