Name: Muffin-Tin Omelets with Veggie Sausage & Sun-Dried Tomatoes
Prep time: 20 min
Total time: 45 min
Ingredients: 8 large eggs; 0.5 cup reduced-fat milk; 0.25 teaspoon salt; 0.25 teaspoon ground pepper; 0.75 cup chopped roasted red peppers; 0.75 cup crumbled cooked veggie sausage; 6 tablespoons mozzarella cheese; 0.25 cup chopped sun-dried tomatoes

Muffin-Tin Omelets with Veggie Sausage & Sun-Dried Tomatoes

5.0

(2)

2 Reviews

Let your muffin tin help you meal-prep a week's worth of protein-rich vegetarian muffin-tin eggs with roasted red peppers, veggie sausage and mozzarella cheese. Stash these in the fridge or freezer for those extra-busy mornings.

Adam Dolge

Updated on April 4, 2020

Prep Time:

20 mins

Additional Time:

25 mins

Total Time:

45 mins

Servings:

Yield:

12 omelets

Nutrition Profile:

Low Carbohydrate Gluten-Free Vegetarian Nut-Free Healthy Immunity

Jump to Nutrition Facts

Ingredients

8 large eggs
½ cup reduced-fat milk
¼ teaspoon salt
¼ teaspoon ground pepper
¾ cup chopped roasted red peppers
¾ cup crumbled cooked veggie sausage
6 tablespoons mozzarella cheese
¼ cup chopped sun-dried tomatoes

Directions

Preheat oven to 325 degrees F.
Whisk eggs, milk, salt and pepper in a large bowl.
Liberally coat a 12-cup muffin pan with cooking spray (or use silicone muffin cups). Divide roasted red peppers, veggie sausage, mozzarella and sun-dried tomatoes among the muffin cups. Top with the egg mixture. Bake until set and lightly brown, 20 to 25 minutes. Let stand for 5 minutes before removing from the pan.

Tips

To make ahead: Cool completely and refrigerate in an airtight container for up to 3 days or freeze for up to 1 month. To reheat, wrap in a paper towel and microwave on High for 30 to 60 seconds.

Nutrition Facts (per serving)

157	Calories
9g	Fat
6g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 157
% Daily Value *
Total Carbohydrate 6g	2%
Dietary Fiber 1g	3%
Total Sugars 4g
Protein 12g	25%
Total Fat 9g	12%
Saturated Fat 3g	15%
Cholesterol 254mg	85%
Vitamin A 2458IU	49%
Vitamin C 26mg	28%
Folate 36mcg	9%
Sodium 462mg	20%
Calcium 125mg	10%
Iron 2mg	11%
Magnesium 23mg	5%
Potassium 272mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.