Muffin-Tin Omelets with Veggie Sausage & Sun-Dried Tomatoes
Let your muffin tin help you meal-prep a week's worth of protein-rich vegetarian muffin-tin eggs with roasted red peppers, veggie sausage and mozzarella cheese. Stash these in the fridge or freezer for those extra-busy mornings.
Source: EatingWell.com, March 2020
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Cool completely and refrigerate in an airtight container for up to 3 days or freeze for up to 1 month. To reheat, wrap in a paper towel and microwave on High for 30 to 60 seconds.
Nutrition Facts
Serving Size: 2 muffins
Per Serving:
157 calories; protein 12.3g; carbohydrates 6g; dietary fiber 0.8g; sugars 3.8g; fat 9.1g; saturated fat 3g; cholesterol 253.5mg; vitamin a iu 2457.8IU; vitamin c 25.5mg; folate 35.8mcg; calcium 124.9mg; iron 1.9mg; magnesium 22.7mg; potassium 271.7mg; sodium 461.6mg.
