Muffin-Tin Omelets with Sausage & Gruyère
With a little help from your trusty muffin tin, you can meal-prep a week's worth of protein-rich muffin-tin eggs like these with sausage and Gruyère to stash away in the fridge or freezer for those extra-busy mornings.
Headshot of Adam wearing a blue button up shirt on a white background
Source: EatingWell.com, March 2020
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Cool completely and refrigerate in an airtight container for up to 3 days or freeze for up to 1 month. To reheat in the microwave, wrap in a paper towel and microwave on High for 30 to 60 seconds.
Nutrition Facts
Serving Size:
2 muffins Per Serving:
208 calories; protein 15.8g; carbohydrates 4.1g; dietary fiber 0.4g; sugars 2.2g; fat 13.9g; saturated fat 4.6g; cholesterol 301.8mg; vitamin a iu 675.4IU; vitamin c 4.9mg; folate 41.8mcg; calcium 148.6mg; iron 1.7mg; magnesium 20.6mg; potassium 237.2mg; sodium 432.1mg.
