Mealtime Breakfast & Brunch Egg Breakfasts Omelet Muffin-Tin Omelets with Sausage & Gruyère 5.0 (3) 3 Reviews With a little help from your trusty muffin tin, you can meal-prep a week's worth of protein-rich muffin-tin eggs like these with sausage and Gruyère to stash away in the fridge or freezer for those extra-busy mornings. By Adam Dolge Adam Dolge Adam Dolge is an award-winning journalist, writer and recipe developer. He is the author and food photographer for the blog The Real Recipes, where he shares recipes inspired by his experience working for food magazines and professional test kitchens. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 20 mins Additional Time: 25 mins Total Time: 45 mins Servings: 6 Yield: 12 omelets Nutrition Profile: Low-Carb Nut-Free Soy-Free High-Protein Gluten-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 8 large eggs ½ cup reduced-fat milk ¼ teaspoon salt ¼ teaspoon ground pepper ¾ cup chopped onion ¾ cup crumbled cooked breakfast sausage 6 tablespoons shredded Gruyère cheese ¼ cup chopped fresh flat-leaf parsley Directions Preheat oven to 325 degrees F. Whisk eggs, milk, salt and pepper in a large bowl. Liberally coat a 12-cup muffin pan with cooking spray (or use silicone muffin cups). Divide onion, sausage, cheese and parsley among the muffin cups. Top with the egg mixture. Bake until set and lightly brown, about 20 to 25 minutes. Let stand for 5 minutes before removing from the pan. Tips To make ahead: Cool completely and refrigerate in an airtight container for up to 3 days or freeze for up to 1 month. To reheat in the microwave, wrap in a paper towel and microwave on High for 30 to 60 seconds. Originally appeared: EatingWell.com, March 2020 Rate It Print Nutrition Facts (per serving) 208 Calories 14g Fat 4g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 2 muffins Calories 208 % Daily Value * Total Carbohydrate 4g 1% Dietary Fiber 0g 1% Total Sugars 2g Protein 16g 32% Total Fat 14g 18% Saturated Fat 5g 23% Cholesterol 302mg 101% Vitamin A 675IU 14% Vitamin C 5mg 5% Folate 42mcg 10% Sodium 432mg 19% Calcium 149mg 11% Iron 2mg 9% Magnesium 21mg 5% Potassium 237mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.