Everything-Bagel Crispy Chickpeas

Crispy, salty and packed with everything-bagel goodness, these crispy chickpeas are a delicious, healthy snack that can be enjoyed on their own or tossed into a salad for added crunch. Removing the skins from the chickpeas helps achieve a better crisp. Look for "everything bagel seasoning" in the spice aisle; it's now available in most supermarkets.

Prep Time:
10 mins
Additional Time:
40 mins
Total Time:
50 mins
4 cups


  • 2 (15 ounce) cans no-salt-added chickpeas, rinsed

  • 3 tablespoons extra-virgin olive oil

  • 2 tablespoons everything bagel seasoning


  1. Position a rack in top third of oven; place a large rimmed baking sheet on the rack. Preheat the oven to 400 degrees F. Line another baking sheet with paper towels. Spread chickpeas on the paper towels. Rub the chickpeas with more paper towels to remove skins; discard skins.

  2. Toss the chickpeas and oil together in a large bowl; spread in an even layer on the hot baking sheet. Roast until crispy and golden brown, about 30 minutes, tossing halfway through.

  3. Meanwhile, grind everything bagel seasoning in a spice grinder. When the chickpeas are done, sprinkle the hot chickpeas with the ground seasoning; toss to coat. Cool completely, about 10 minutes; enjoy!

    Everything Bagel Chickpeas


To make ahead: Cover and store at room temperature for up to 2 days.

Nutrition Facts (per serving)

220 Calories
8g Fat
25g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 2/3 cup
Calories 220
% Daily Value *
Total Carbohydrate 25g 9%
Dietary Fiber 6g 22%
Total Sugars 1g
Protein 9g 17%
Total Fat 8g 11%
Saturated Fat 1g 5%
Vitamin A 1IU 0%
Vitamin C 0mg 0%
Folate 2mcg 0%
Sodium 423mg 18%
Calcium 84mg 6%
Iron 2mg 11%
Magnesium 51mg 12%
Potassium 274mg 6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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