Healthy Recipes Healthy Ingredient Recipes Healthy Bean Recipes Healthy Chickpea Recipes Everything-Bagel Crispy Chickpeas Be the first to rate & review! Crispy, salty and packed with everything-bagel goodness, these crispy chickpeas are a delicious, healthy snack that can be enjoyed on their own or tossed into a salad for added crunch. Removing the skins from the chickpeas helps achieve a better crisp. Look for "everything bagel seasoning" in the spice aisle; it's now available in most supermarkets. By Marianne Williams Marianne Williams Instagram Marianne Williams has been a test kitchen professional for Dotdash Meredith since 2016. Her recipes have been featured in many publications, including Food & Wine, Real Simple, Southern Living, Health, Rachael Ray and other print and digital brands. EatingWell's Editorial Guidelines Updated on April 14, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 40 mins Total Time: 50 mins Servings: 6 Yield: 4 cups Nutrition Profile: Dairy-Free Egg Free Gluten-Free High Fiber Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 (15 ounce) cans no-salt-added chickpeas, rinsed 3 tablespoons extra-virgin olive oil 2 tablespoons everything bagel seasoning Directions Position a rack in top third of oven; place a large rimmed baking sheet on the rack. Preheat the oven to 400 degrees F. Line another baking sheet with paper towels. Spread chickpeas on the paper towels. Rub the chickpeas with more paper towels to remove skins; discard skins. Toss the chickpeas and oil together in a large bowl; spread in an even layer on the hot baking sheet. Roast until crispy and golden brown, about 30 minutes, tossing halfway through. Meanwhile, grind everything bagel seasoning in a spice grinder. When the chickpeas are done, sprinkle the hot chickpeas with the ground seasoning; toss to coat. Cool completely, about 10 minutes; enjoy! Tips To make ahead: Cover and store at room temperature for up to 2 days. Rate it Print Nutrition Facts (per serving) 220 Calories 8g Fat 25g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 2/3 cup Calories 220 % Daily Value * Total Carbohydrate 25g 9% Dietary Fiber 6g 22% Total Sugars 1g Protein 9g 17% Total Fat 8g 11% Saturated Fat 1g 5% Vitamin A 1IU 0% Vitamin C 0mg 0% Folate 2mcg 0% Sodium 423mg 18% Calcium 84mg 6% Iron 2mg 11% Magnesium 51mg 12% Potassium 274mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved