Name: Potato Hash with Sausage & Fried Egg
Ingredients: 3 teaspoons olive oil, divided; 0.25 cup chopped green bell pepper; 2 cups shredded green cabbage or coleslaw mix; 1 turkey breakfast sausage link (2 oz.), casing removed, crumbled; 1.25 cups roasted potatoes, onions, and peppers (see Associated Recipes); 1 large egg

Potato Hash with Sausage & Fried Egg

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Leftover cooked potatoes and peppers form the base of this quick weeknight meal for one. Alternatively, use frozen cubed hash browns and and bell pepper-onion stir-fry mix.

Joyce Hendley, M.S.

Updated on March 13, 2020

Servings:

Yield:

1 serving

Nutrition Profile:

Dairy-Free Diabetes Appropriate Gluten-Free Healthy Aging High-Protein Nut-Free Soy-Free

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Ingredients

3 teaspoons olive oil, divided
¼ cup chopped green bell pepper
2 cups shredded green cabbage or coleslaw mix
1 turkey breakfast sausage link (2 oz.), casing removed, crumbled
1 ¼ cups roasted potatoes, onions, and peppers (see Associated Recipes)
1 large egg

Directions

Heat 2 tsp. oil in a medium nonstick skillet over medium-high heat. Add green pepper; cook, stirring often, until softened, 3 to 4 minutes. Stir in cabbage (or coleslaw mix) and sausage; cook, stirring, until the sausage is no longer pink and the cabbage is wilted, about 5 minutes.
Add roasted vegetables; cook, stirring, until heated through, about 5 minutes more. Transfer the hash to a plate and keep warm.
Wipe out the pan with a paper towel, if needed. Add the remaining 1 tsp. oil; heat over medium heat. Crack egg into the pan and cook to desired doneness, 1 1/2 to 2 minutes for a runny yolk and 3 1/2 to 4 minutes for a firmer yolk. Serve the egg on top of the hash.

Associated Recipe

Chicken Shawarma with Potatoes

Nutrition Facts (per serving)

533	Calories
29g	Fat
46g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 egg + 2 1/2 cups hash
Calories 533
% Daily Value *
Total Carbohydrate 46g	17%
Dietary Fiber 7g	25%
Total Sugars 8g
Protein 22g	44%
Total Fat 29g	37%
Saturated Fat 5g	25%
Cholesterol 227mg	76%
Sodium 772mg	34%
Potassium 1252mg	27%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.