Healthy Recipes Healthy Main Dish Recipes Healthy Grain Main Dish Recipes Healthy Grain Bowl Recipes Black Bean-Cauliflower "Rice" Bowl 5.0 (4) 4 Reviews This aromatic cauliflower rice bowl comes together in minutes and is a simple meal for one. Using frozen riced cauliflower instead of rice reduces the carb content—and makes for quicker prep. By Joyce Hendley, M.S. Joyce Hendley, M.S. Twitter Joyce Hendley has been writing about food and health for nearly 3 decades. Her recipes and writing are informed by sound nutrition principles, and honor the nourishing wisdom of home cooks all over the world. EatingWell's Editorial Guidelines Updated on March 19, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Total Time: 20 mins Servings: 1 Yield: 1 serving Nutrition Profile: Egg-Free Gluten-Free Healthy Aging High Fiber High-Protein Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 1 tablespoon olive oil plus 2 tsp., divided 1 cup frozen cauliflower rice ⅛ teaspoon salt 2 tablespoons chopped onion 2 tablespoons chopped green bell pepper ½ teaspoon chili powder ½ teaspoon ground cumin ¼ teaspoon dried oregano ⅔ cup no-salt-added canned black beans, rinsed 2 tablespoons chopped roasted red pepper ¼ cup water 1 tablespoon lime juice ¼ cup shredded reduced-fat Cheddar cheese 1 medium tomato, chopped 1 tablespoon chopped fresh cilantro for garnish Directions Heat 1 Tbsp. oil in a medium skillet over medium heat. Add cauliflower rice and salt; cook, stirring often, until heated through, 3 to 5 minutes. Transfer to a small bowl and keep warm. Wipe out the pan. Heat the remaining 2 tsp. oil in the pan over medium heat. Add onion, green pepper, chili powder, cumin, and oregano; cook, stirring often, until the vegetables are softened, about 3 minutes. Add beans, roasted red pepper, and water; bring to a simmer. Cook, stirring occasionally, until heated through and thickened, 3 to 5 minutes. Remove from heat. Stir in lime juice. Arrange the bean mixture with the hot cauliflower rice in a dinner bowl. Top with cheese and tomato. Garnish with cilantro, if desired. Rate it Print Nutrition Facts (per serving) 510 Calories 31g Fat 41g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 2 1/2 cups Calories 510 % Daily Value * Total Carbohydrate 41g 15% Dietary Fiber 14g 50% Total Sugars 7g Protein 20g 40% Total Fat 31g 40% Cholesterol 20mg 7% Sodium 677mg 29% Potassium 771mg 16% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved