Skillet Chicken Breast & Broccoli with Mustard-Rosemary Pan Sauce
The one-two punch of searing and roasting results in this perfectly browned, moist and tender skillet chicken recipe. Serve this healthy chicken breast recipe alongside brown rice or your favorite whole grain.
Diabetic Living Magazine, Spring 2020; updated October 2022
10-inch ovenproof skillet; If you don't have an ovenproof skillet, transfer the chicken and vegetables to a rimmed baking sheet before roasting.
Serving Size:3 oz. chicken + 3/4 cup vegetables + 1 Tbsp. pan sauce
338 calories; protein 28g; carbohydrates 16g; dietary fiber 4g; sugars 8g; fat 17g; saturated fat 3g; cholesterol 88mg; potassium 726mg; sodium 370mg.