Skillet Chicken Breast & Broccoli with Mustard-Rosemary Pan Sauce
The one-two punch of searing and roasting results in this perfectly browned, moist, and tender skillet chicken recipe.
Source: Diabetic Living Magazine, Spring 2020
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Recipe Summary
Ingredients
Directions
Tips
Equipment: 10-inch ovenproof skillet
Tip: If you don't have an ovenproof skillet, transfer the chicken and vegetables to a rimmed baking sheet before roasting.
Nutrition Facts
Serving Size: 3 oz. chicken + 3/4 cup vegetables + 1 Tbsp. pan sauce
Per Serving:
338 calories; protein 28g; carbohydrates 16g; dietary fiber 4g; sugars 8g; fat 17g; saturated fat 3g; cholesterol 88mg; potassium 726mg; sodium 370mg.