Braised Chicken Thighs with Olive, Orange & Fennel
This technique sears chicken thighs before braising. Serve this vibrant skillet chicken dish with rice or cauliflower rice.
Source: Diabetic Living Magazine, Spring 2020
To make ahead: Refrigerate for up to 2 days. Reheat on the stovetop or in the microwave.
Serving Size: 1 chicken thigh + about 1/3 cup sauce
311 calories; protein 30g; carbohydrates 14g; dietary fiber 3g; sugars 7g; fat 15g; saturated fat 3g; cholesterol 151mg; potassium 710mg; sodium 425mg.