This Moroccan chicken stew is inspired by a traditional tagine, a dish which takes its name from the pottery vessel it's made in (a skillet works here). Serve with a side of roasted vegetables and whole-wheat couscous, if desired.

Source: Diabetic Living Magazine, Spring 2020

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Recipe Summary

active:
15 mins
total:
35 mins
Servings:
4
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Ingredients

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Directions

Instructions Checklist
  • Whisk flour and spice blend in a medium bowl. Add chicken and toss to coat. Heat oil in a large skillet over medium heat. Add the chicken and cook, turning as needed, until browned on all sides, 3 to 5 minutes.

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  • Add tomatoes, salt, pepper, and any leftover flour mixture to the pan, stirring to scrape up any browned bits. Bring to a boil, stirring. Reduce heat to low, cover, and simmer until the chicken is cooked through, 20 to 25 minutes. Serve warm.

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Nutrition Facts

1 cup
225 calories; protein 24g; carbohydrates 9g; dietary fiber 2g; sugars 3g; fat 10g; saturated fat 2g; cholesterol 63mg; potassium 457mg; sodium 388mg.
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