Baharat Spice Mix

Name: Baharat Spice Mix
Prep time: 5 min
Total time: 5 min
Ingredients: 2 tablespoons ground cinnamon; 2 tablespoons ground ginger; 2 tablespoons ground turmeric; 0.5 teaspoon freshly ground black pepper

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Baharat is an Arabic term for spices or spice blends. Many countries in the Middle East have variations of a basic baharat for fish, poultry, and meat. This version is designed for fish and seafood dishes, but can also be used with beef, poultry, and vegetables.

By Amy Riolo

Updated on March 13, 2020

Prep Time:

5 mins

Total Time:

5 mins

Servings:

5

Yield:

5 servings

Nutrition Profile:

Dairy-Free Egg Free Gluten-Free Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

2 tablespoons ground cinnamon
2 tablespoons ground ginger
2 tablespoons ground turmeric
½ teaspoon freshly ground black pepper

Directions

Combine cinnamon, ginger, turmeric, and pepper in a clean glass jar with a tight-fitting lid. Secure the lid and shake until the seasonings are mixed well. Store in a cool, dry place (or the fridge) for up to 6 months.

Tips

To make ahead: Store in an airtight container at room temperature or in the refrigerator for up to 6 months.

Associated Recipes: Spice-Seared Salmon with Greek-Style Green Beans

Nutrition Facts (per serving)

23	Calories
0g	Fat
6g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 5
Serving Size 1 tsp.
Calories 23
% Daily Value *
Total Carbohydrate 6g	2%
Dietary Fiber 2g	8%
Total Sugars 0g
Protein 1g	1%
Total Fat 0g	0%
Sodium 1mg	0%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.