Healthy Ingredient Recipes Healthy Herb & Spice Recipes Healthy Spice Recipes Healthy Spice Mix Recipes Baharat Spice Mix Be the first to rate & review! Baharat is an Arabic term for spices or spice blends. Many countries in the Middle East have variations of a basic baharat for fish, poultry, and meat. This version is designed for fish and seafood dishes, but can also be used with beef, poultry, and vegetables. By Amy Riolo Updated on March 13, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 5 Yield: 5 servings Nutrition Profile: Dairy-Free Egg Free Gluten-Free Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 tablespoons ground cinnamon 2 tablespoons ground ginger 2 tablespoons ground turmeric ½ teaspoon freshly ground black pepper Directions Combine cinnamon, ginger, turmeric, and pepper in a clean glass jar with a tight-fitting lid. Secure the lid and shake until the seasonings are mixed well. Store in a cool, dry place (or the fridge) for up to 6 months. Tips To make ahead: Store in an airtight container at room temperature or in the refrigerator for up to 6 months. Associated Recipes: Spice-Seared Salmon with Greek-Style Green Beans Rate it Print Nutrition Facts (per serving) 23 Calories 0g Fat 6g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Serving Size 1 tsp. Calories 23 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 2g 8% Total Sugars 0g Protein 1g 1% Total Fat 0g 0% Sodium 1mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved