Spanish Seasoning Blend

Name: Spanish Seasoning Blend
Prep time: 5 min
Total time: 5 min
Ingredients: 0.25 cup smoked paprika; 2 tablespoons ground cumin; 1.5 teaspoons freshly ground black pepper; 1.5 teaspoons crushed red pepper (optional); 0.25 teaspoon cayenne pepper (optional)

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Bright and zesty, this Spanish seasoning mixture is perfect for paella. It also works well with chicken, potatoes, seafood, and vegetables.

By Amy Riolo

Updated on March 13, 2020

Prep Time:

5 mins

Total Time:

5 mins

Servings:

5

Yield:

5 servings

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Nut-Free Soy-Free Vegan Vegetarian

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Ingredients

¼ cup smoked paprika
2 tablespoons ground cumin
1 ½ teaspoons freshly ground black pepper
1 ½ teaspoons crushed red pepper (optional)
¼ teaspoon cayenne pepper (optional)

Directions

Combine paprika, cumin, pepper, and (if desired) crushed red pepper and cayenne in a clean glass jar with a tight-fitting lid. Secure the lid and shake until the seasonings are mixed well. Store in the refrigerator for up to 6 months.

Tips

To make ahead: Store in an airtight container in the refrigerator for up to 6 months.

Associated Recipes: Spice-Roasted Chicken & Lemon Potatoes

Nutrition Facts (per serving)

28	Calories
1g	Fat
5g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 5
Serving Size 1 tsp.
Calories 28
% Daily Value *
Total Carbohydrate 5g	2%
Dietary Fiber 3g	9%
Total Sugars 1g
Protein 1g	3%
Total Fat 1g	2%
Sodium 6mg	0%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.