Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Salmon Recipes Healthy Salmon Fillet Recipes Salmon Sliders with Tangy Mustard Slaw Be the first to rate & review! The deep purple of the cabbage slaw would be enough to liven up these salmon sliders, but we add even more color with a simple carrot and cucumber side salad. By Sara Haas, RDN Sara Haas, RDN Facebook Instagram Twitter Website Sara is a food and nutrition expert with formal training in culinary arts. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. She works as a consultant chef and dietitian with a focus on freelance writing, recipe development and food photography. Sara is the author of the Taco! Taco! Taco! cookbook and co-author of the Fertility Foods Cookbook. Her cooking, nutrition and food expertise have been featured in all forms of media. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. EatingWell's Editorial Guidelines Updated on March 12, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 40 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Nutrition Profile: Diabetes Appropriate Egg Free Nut-Free Healthy Aging Jump to Nutrition Facts Ingredients Slaw 1 tablespoon spicy brown mustard 1 tablespoon avocado oil or canola oil 1 tablespoon distilled white vinegar 1 teaspoon honey ¼ teaspoon ground pepper 1 cup shredded red cabbage 1 small bulb fennel, cored and thinly sliced Salad ¼ cup low-fat plain Greek yogurt 2 tablespoons lemon juice 1 tablespoon chopped fresh dill ¼ teaspoon salt ⅛ teaspoon ground pepper 2 medium carrots, peeled and thinly sliced 1 medium cucumber, thinly sliced Salmon 1 ¼ pounds salmon fillet, skin-on ¼ teaspoon salt ¼ teaspoon ground pepper 1 tablespoon olive oil 8 slider buns or small dinner rolls (see Tip), preferably whole-wheat, split and toasted Directions To prepare slaw: Whisk mustard, oil, vinegar, honey, and 1/4 tsp. pepper in a medium bowl. Add cabbage and fennel; toss to coat. Set aside. To prepare salad: Whisk yogurt, lemon juice, dill, salt, and 1/8 tsp. pepper in another medium bowl. Add carrots and cucumber; toss to combine. Set aside. To prepare salmon: Pat salmon dry with paper towels. Season with salt and pepper. If the fillet is too large to fit in the pan, cut it in half. Heat oil in a large cast-iron or nonstick skillet over medium-high heat. Add the salmon, skin-side up, and cook for 4 minutes. Flip and cook until the salmon flakes with a fork, 5 to 6 minutes, depending on thickness. Divide the salmon among buns (or rolls) and top with the reserved slaw. Serve the salad on the side. Tips Tip: If you can't find 8 slider buns or small dinner rolls (about 2 inches in diameter), substitute 4 whole-wheat sandwich rolls. Rate it Print Nutrition Facts (per serving) 610 Calories 30g Fat 44g Carbs 42g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 610 % Daily Value * Total Carbohydrate 44g 16% Dietary Fiber 4g 14% Total Sugars 12g Protein 42g 84% Total Fat 30g 38% Saturated Fat 5g 25% Cholesterol 79mg 26% Sodium 725mg 32% Potassium 854mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved