Tabbouleh with Pan-Seared Chicken
Tabbouleh is a Lebanese dish that relies on plenty of fresh parsley and just a hint of mint. Here, we add pan-seared chicken to transform this tabbouleh recipe into a heartier meal.
Source: Diabetic Living Magazine, Spring 2020
To make ahead: Prepare bulgur (Step 1) and refrigerate for up to 1 day.
Tip: Bulgur is made by parboiling, drying, and coarsely grinding wheat berries. Look for it in the natural-foods section of large supermarkets, near other grains.
Serving Size:1 1/3 cups
312 calories; protein 20g; carbohydrates 25g; dietary fiber 5g; sugars 3g; fat 16g; saturated fat 2g; cholesterol 42mg; potassium 619mg; sodium 449mg.