Baked Parsnip Chips


These parsnip chips have only 4 ingredients and couldn't be easier to make. They're best when the parsnips are sliced thinly and evenly, so if you have a mandoline this would be the perfect time to get it out. Recipe adapted from VT Feed.

Prep Time:
15 mins
Additional Time:
1 hr
Total Time:
1 hr 15 mins
4 cups


  • 2 pounds parsnips, peeled and very thinly sliced (6 cups)

  • ¼ cup canola oil

  • ½ teaspoon salt

  • ½ teaspoon ground pepper


  1. Position racks in middle and lower thirds of oven; preheat to 350 degrees F.

  2. Toss parsnips in a large bowl with oil, salt and pepper. Divide between 2 baking sheets and spread into even layers.

  3. Bake, stirring the parsnips and switching the positions of the pans and rotating them from back to front halfway through, until golden brown, about 1 hour.

Nutrition Facts (per serving)

90 Calories
5g Fat
12g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 12
Serving Size 1/3 cup
Calories 90
% Daily Value *
Total Carbohydrate 12g 4%
Dietary Fiber 3g 11%
Total Sugars 3g
Added Sugars 3g 6%
Protein 1g 2%
Total Fat 5g 6%
Saturated Fat 0g 2%
Vitamin A 0IU 0%
Vitamin C 11mg 12%
Folate 43mcg 11%
Sodium 103mg 4%
Calcium 23mg 2%
Iron 0mg 2%
Magnesium 19mg 4%
Potassium 242mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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