Healthy Recipes Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Parsnip Recipes Baked Parsnip Chips 1.0 (1) 1 Review These parsnip chips have only 4 ingredients and couldn't be easier to make. They're best when the parsnips are sliced thinly and evenly, so if you have a mandoline this would be the perfect time to get it out. Recipe adapted from VT Feed. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on March 13, 2020 Print Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 1 hrs Total Time: 1 hrs 15 mins Servings: 12 Yield: 4 cups Nutrition Profile: Diabetes Appropriate Egg Free Gluten-Free Heart Healthy High Fiber Low Carbohydrate Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 pounds parsnips, peeled and very thinly sliced (6 cups) ¼ cup canola oil ½ teaspoon salt ½ teaspoon ground pepper Directions Position racks in middle and lower thirds of oven; preheat to 350 degrees F. Toss parsnips in a large bowl with oil, salt and pepper. Divide between 2 baking sheets and spread into even layers. Bake, stirring the parsnips and switching the positions of the pans and rotating them from back to front halfway through, until golden brown, about 1 hour. Print Nutrition Facts (per serving) 90 Calories 5g Fat 12g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 90 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 3g 11% Total Sugars 3g Added Sugars 3g 6% Protein 1g 2% Total Fat 5g 6% Saturated Fat 0g 2% Vitamin A 0IU 0% Vitamin C 11mg 12% Folate 43mcg 11% Sodium 103mg 4% Calcium 23mg 2% Iron 0mg 2% Magnesium 19mg 4% Potassium 242mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved