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EatingWell
Whole-Wheat Strawberry Muffins
Kids in the Massachusetts Farm to School program used smart recipe swaps when they created these strawberry muffins: applesauce to replace some of the oil lowers calories, and whole-wheat flour instead of all-purpose flour brings added fiber and more nutrients.
Adapted by EatingWell Test Kitchen

Ingredients
Directions
Nutrition Facts
Serving Size:
1 muffin Per Serving:
180 calories; protein 2.8g; carbohydrates 29.6g; dietary fiber 2.6g; sugars 14g; fat 6.3g; saturated fat 0.5g; vitamin a iu 8.1IU; vitamin c 11.1mg; folate 5mcg; calcium 3.9mg; iron 2.8mg; magnesium 3mg; potassium 70.2mg; sodium 254.9mg; added sugar 14g.
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