Name: Whole-Wheat Strawberry Muffins
Prep time: 15 min
Total time: 45 min
Ingredients: 1.5 cups unsweetened applesauce; 1 cup granulated sugar; 0.5 cup canola oil; 3 cups white whole-wheat flour; 2.25 teaspoons baking soda; 0.75 teaspoon salt; 2 cups chopped strawberries

Whole-Wheat Strawberry Muffins

5.0

(3)

3 Reviews

This healthy muffin recipe features strawberries, but you can use your favorite berry in their place. Recipe adapted from the Massachusetts Farm to School program.

EatingWell Test Kitchen

Updated on July 26, 2022

Prep Time:

15 mins

Additional Time:

30 mins

Total Time:

45 mins

Servings:

Yield:

18 muffins

Nutrition Profile:

Dairy-Free Egg Free High Fiber Low-Calorie Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

1 ½ cups unsweetened applesauce
1 cup granulated sugar
½ cup canola oil
3 cups white whole-wheat flour
2 ¼ teaspoons baking soda
¾ teaspoon salt
2 cups chopped strawberries

Directions

Preheat oven to 350 degrees F. Line 18 (1/2-cup) muffin cups with paper liners.
Whisk applesauce, sugar and oil in a large bowl. Add flour, baking soda and salt; whisk until combined. Gently fold in strawberries. Divide the batter among the prepared muffin cups.
Bake the muffins until the tops spring back when touched lightly and a toothpick inserted in the center comes out clean, 22 to 28 minutes. Let cool in the pan for 5 minutes, then turn out onto a wire rack to cool completely.

Nutrition Facts (per serving)

180	Calories
6g	Fat
30g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 18
Calories 180
% Daily Value *
Total Carbohydrate 30g	11%
Dietary Fiber 3g	9%
Total Sugars 14g
Added Sugars 14g	28%
Protein 3g	6%
Total Fat 6g	8%
Saturated Fat 1g	3%
Vitamin A 8IU	0%
Vitamin C 11mg	12%
Folate 5mcg	1%
Sodium 255mg	11%
Calcium 4mg	0%
Iron 3mg	16%
Magnesium 3mg	1%
Potassium 70mg	1%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.