Coconut Black Rice Bowls with Tofu & Purple Asparagus
Black beans, black rice and black sesame seeds all contain anthocyanins, potent antioxidant compounds that have been shown to reduce inflammation. So "forbidden" rice isn't just striking, it's also a serious nutrition upgrade. Simmering it in coconut milk adds rich aroma and flavor.
Source: EatingWell Magazine, April 2020
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 3/4 cups Per Serving:
577 calories; protein 18g; carbohydrates 49.6g; dietary fiber 7.6g; sugars 6.5g; fat 37g; saturated fat 14g; vitamin a iu 828.3IU; vitamin c 9.1mg; folate 9.4mcg; calcium 123.7mg; iron 5.1mg; magnesium 7.4mg; potassium 189mg; sodium 815mg; added sugar 3g.