Roasted Purple Carrots with Black Sesame Dukkah

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We love how the Egyptian nut, seed and spice blend dukkah adds aroma, flavor and texture to this otherwise simple purple carrot recipe.

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Prep Time:
15 mins
Additional Time:
25 mins
Total Time:
40 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 pounds purple carrots, halved or quartered lengthwise, if large

  • 4 cloves garlic, peeled

  • 3 sprigs fresh thyme

  • 3 tablespoons extra-virgin olive oil, divided

  • ¼ teaspoon salt plus 1/8 teaspoon, divided

  • ¼ cup finely chopped unsalted pistachios

  • 1 tablespoon black sesame seeds

  • 1 teaspoon ground coriander

  • 1 teaspoon ground cumin

Directions

  1. Preheat oven to 400 degrees F. Line a baking sheet with parchment paper or foil.

  2. Place carrots, garlic and thyme on the prepared pan. Drizzle with 2 tablespoons oil and season with 1/4 teaspoon salt; toss to coat. Roast until the carrots are tender but not browned, 25 to 30 minutes. Discard the thyme.

  3. Meanwhile, to prepare dukkah: Heat a small skillet over low heat. Add pistachios, sesame seeds, coriander, cumin and the remaining 1/8 teaspoon salt; cook, stirring constantly, until warm and fragrant, 2 to 4 minutes. Remove from heat.

  4. Arrange the carrots and garlic on a platter. Drizzle with the remaining 1 tablespoon oil and sprinkle with the dukkah. Serve warm.

Nutrition Facts (per serving)

160 Calories
10g Fat
16g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size about 1 cup
Calories 160
% Daily Value *
Total Carbohydrate 16g 6%
Dietary Fiber 5g 17%
Total Sugars 7g
Protein 3g 6%
Total Fat 10g 13%
Saturated Fat 1g 7%
Vitamin A 22497IU 450%
Vitamin C 9mg 10%
Folate 30mcg 7%
Sodium 240mg 10%
Calcium 59mg 5%
Iron 1mg 5%
Magnesium 27mg 6%
Potassium 496mg 11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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