Kohlrabi & Carrot Salad with Cheddar

Kohlrabi's slightly sweet, broccoli-stem-like flavor adds excellent crunch to this salad. Either the green- or purple-skinned variety will work for this jazzed-up carrot salad recipe.

Prep Time:
15 mins
Total Time:
15 mins
3 cups


  • 3 tablespoons grapeseed oil

  • 2 tablespoons rice vinegar

  • ¼ teaspoon salt

  • Pinch of ground pepper

  • 1 cup chopped carrots

  • 1 cup sliced peeled kohlrabi

  • ½ cup diced sharp Cheddar cheese

  • ¼ cup chopped macadamia nuts

  • ¼ cup chopped flat-leaf parsley


  1. Whisk oil, vinegar, salt and pepper in a large bowl. Add carrots, kohlrabi, Cheddar, nuts and parsley; toss to coat.

Nutrition Facts (per serving)

219 Calories
20g Fat
7g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 219
% Daily Value *
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 4g 9%
Total Fat 20g 26%
Saturated Fat 4g 21%
Cholesterol 11mg 4%
Vitamin A 5782IU 116%
Vitamin C 31mg 35%
Folate 22mcg 5%
Sodium 246mg 11%
Calcium 108mg 8%
Iron 1mg 4%
Magnesium 27mg 6%
Potassium 299mg 6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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