Healthy Lifestyle Diets Healthy Vegetarian Recipes Quick & Easy Vegetarian Recipes 20 Minute Vegetarian Recipes Kohlrabi & Carrot Salad with Cheddar Be the first to rate & review! Kohlrabi's slightly sweet, broccoli-stem-like flavor adds excellent crunch to this salad. Either the green- or purple-skinned variety will work for this jazzed-up carrot salad recipe. By Carolyn Malcoun Carolyn Malcoun Instagram Twitter As EatingWell's food editor, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after. EatingWell's Editorial Guidelines Updated on March 13, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Total Time: 15 mins Servings: 4 Yield: 3 cups Nutrition Profile: Egg Free Gluten-Free Low Carbohydrate Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 3 tablespoons grapeseed oil 2 tablespoons rice vinegar ¼ teaspoon salt Pinch of ground pepper 1 cup chopped carrots 1 cup sliced peeled kohlrabi ½ cup diced sharp Cheddar cheese ¼ cup chopped macadamia nuts ¼ cup chopped flat-leaf parsley Directions Whisk oil, vinegar, salt and pepper in a large bowl. Add carrots, kohlrabi, Cheddar, nuts and parsley; toss to coat. Rate it Print Nutrition Facts (per serving) 219 Calories 20g Fat 7g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 219 % Daily Value * Total Carbohydrate 7g 3% Dietary Fiber 3g 11% Total Sugars 3g Protein 4g 9% Total Fat 20g 26% Saturated Fat 4g 21% Cholesterol 11mg 4% Vitamin A 5782IU 116% Vitamin C 31mg 35% Folate 22mcg 5% Sodium 246mg 11% Calcium 108mg 8% Iron 1mg 4% Magnesium 27mg 6% Potassium 299mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved