Kohlrabi & Carrot Salad with Cheddar

Name: Kohlrabi & Carrot Salad with Cheddar
Prep time: 15 min
Total time: 15 min
Ingredients: 3 tablespoons grapeseed oil; 2 tablespoons rice vinegar; 0.25 teaspoon salt; Pinch of ground pepper; 1 cup chopped carrots; 1 cup sliced peeled kohlrabi; 0.5 cup diced sharp Cheddar cheese; 0.25 cup chopped macadamia nuts; 0.25 cup chopped flat-leaf parsley

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Kohlrabi's slightly sweet, broccoli-stem-like flavor adds excellent crunch to this salad. Either the green- or purple-skinned variety will work for this jazzed-up carrot salad recipe.

By

Carolyn Malcoun

Updated on March 13, 2020

Prep Time:

15 mins

Total Time:

15 mins

Servings:

4

Yield:

3 cups

Nutrition Profile:

Egg Free Gluten-Free Low Carbohydrate Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

3 tablespoons grapeseed oil
2 tablespoons rice vinegar
¼ teaspoon salt
Pinch of ground pepper
1 cup chopped carrots
1 cup sliced peeled kohlrabi
½ cup diced sharp Cheddar cheese
¼ cup chopped macadamia nuts
¼ cup chopped flat-leaf parsley

Directions

Whisk oil, vinegar, salt and pepper in a large bowl. Add carrots, kohlrabi, Cheddar, nuts and parsley; toss to coat.

Nutrition Facts (per serving)

219	Calories
20g	Fat
7g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 219
% Daily Value *
Total Carbohydrate 7g	3%
Dietary Fiber 3g	11%
Total Sugars 3g
Protein 4g	9%
Total Fat 20g	26%
Saturated Fat 4g	21%
Cholesterol 11mg	4%
Vitamin A 5782IU	116%
Vitamin C 31mg	35%
Folate 22mcg	5%
Sodium 246mg	11%
Calcium 108mg	8%
Iron 1mg	4%
Magnesium 27mg	6%
Potassium 299mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.