Honey-Chile Glazed Baked Brussels Sprouts


We jump-start this baked Brussels sprouts recipe by preheating the baking sheet for quick roasting.

Prep Time:
10 mins
Additional Time:
20 mins
Total Time:
30 mins
4 cups


  • 2 pounds Brussels sprouts, trimmed and halved (about 6 cups)

  • 2 tablespoons peanut oil

  • ¼ teaspoon salt

  • ¼ cup honey

  • 1 ½ tablespoons Sriracha

  • 2 teaspoons lime juice

  • 1 tablespoon toasted sesame seeds


  1. Place a rimmed baking sheet in the oven; preheat to 450 degrees F.

  2. Toss Brussels sprouts, oil and salt in a medium bowl. Spread on the hot baking sheet. Roast until browned and tender, 10 to 15 minutes.

  3. Meanwhile, whisk honey, Sriracha and lime juice in the bowl.

  4. Drizzle the Brussels sprouts with the honey mixture and stir to coat; continue roasting for 5 minutes more. Sprinkle with sesame seeds.

Nutrition Facts (per serving)

232 Calories
9g Fat
38g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cup
Calories 232
% Daily Value *
Total Carbohydrate 38g 14%
Dietary Fiber 8g 29%
Total Sugars 23g
Added Sugars 17g 34%
Protein 8g 15%
Total Fat 9g 11%
Saturated Fat 1g 7%
Vitamin A 1729IU 35%
Vitamin C 176mg 196%
Folate 129mcg 32%
Sodium 353mg 15%
Calcium 111mg 9%
Iron 3mg 19%
Magnesium 57mg 13%
Potassium 842mg 18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles