Name: Honey-Chile Glazed Baked Brussels Sprouts
Prep time: 10 min
Total time: 30 min
Ingredients: 2 pounds Brussels sprouts, trimmed and halved (about 6 cups); 2 tablespoons peanut oil; 0.25 teaspoon salt; 0.25 cup honey; 1.5 tablespoons Sriracha; 2 teaspoons lime juice; 1 tablespoon toasted sesame seeds

Prep Time:

10 mins

Additional Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 cups

Nutrition Profile:

Egg Free Gluten-Free Healthy Immunity High Fiber Soy-Free Vegetarian

Jump to Nutrition Facts

Ingredients

2 pounds Brussels sprouts, trimmed and halved (about 6 cups)
2 tablespoons peanut oil
¼ teaspoon salt
¼ cup honey
1 ½ tablespoons Sriracha
2 teaspoons lime juice
1 tablespoon toasted sesame seeds

Directions

Place a rimmed baking sheet in the oven; preheat to 450 degrees F.
Toss Brussels sprouts, oil and salt in a medium bowl. Spread on the hot baking sheet. Roast until browned and tender, 10 to 15 minutes.
Meanwhile, whisk honey, Sriracha and lime juice in the bowl.
Drizzle the Brussels sprouts with the honey mixture and stir to coat; continue roasting for 5 minutes more. Sprinkle with sesame seeds.

Nutrition Facts (per serving)

232	Calories
9g	Fat
38g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cup
Calories 232
% Daily Value *
Total Carbohydrate 38g	14%
Dietary Fiber 8g	29%
Total Sugars 23g
Added Sugars 17g	34%
Protein 8g	15%
Total Fat 9g	11%
Saturated Fat 1g	7%
Vitamin A 1729IU	35%
Vitamin C 176mg	196%
Folate 129mcg	32%
Sodium 353mg	15%
Calcium 111mg	9%
Iron 3mg	19%
Magnesium 57mg	13%
Potassium 842mg	18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.