Crispy Cod with Charred Snow Peas & Creamy Herb Sauce
This crispy cod recipe shows you how to make golden fish that's not deep-fried, to put a healthy twist on a classic. Pat it dry and dredge it with a bit of flour before sautéing in a hot pan.
Source: EatingWell Magazine, April 2020
Serving Size:4 oz. cod, 1/2 cup snow peas & 1 Tbsp. sauce
270 calories; protein 25.8g; carbohydrates 10.7g; dietary fiber 3g; sugars 4.4g; fat 12.9g; saturated fat 1.7g; cholesterol 57mg; vitamin a iu 267.4IU; vitamin c 25.7mg; folate 10.1mcg; calcium 80.1mg; iron 3.3mg; magnesium 43.3mg; potassium 264.4mg; sodium 461.9mg.