Honey-Mustard Chicken with Asparagus Farrotto
Risotto gets a whole-grain upgrade by swapping in farro (a type of wheat) for the white rice. The farrotto adds a chewy bite and nutty flavor, plus 4 extra grams of fiber per serving.
Source: EatingWell Magazine, April 2020
Serving Size: 3 oz. chicken, 1 cup risotto & 2 Tbsp. sauce
508 calories; protein 35.5g; carbohydrates 50.2g; dietary fiber 5.7g; sugars 12.2g; fat 20.2g; saturated fat 3.2g; cholesterol 62.7mg; vitamin a iu 1153.5IU; vitamin c 13.6mg; folate 48.4mcg; calcium 71.7mg; iron 4.3mg; magnesium 41.9mg; potassium 576.9mg; sodium 568.7mg; added sugar 9g.