Poached Salmon with Fennel & Lemon
This poached salmon recipe uses an aromatic broth to infuse the fish with flavor while keeping it moist. Cook it with the skin on and keep the simmer gentle to ensure the fish stays intact. If you can't find a fennel bulb with its greens still attached, don't panic. Just grab some dill to use instead.
Source: EatingWell Magazine, April 2020
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
3 oz salmon, 1 cup fennel & 1/4 cup sauce Per Serving:
365 calories; protein 29.8g; carbohydrates 5.5g; dietary fiber 1.9g; sugars 2.6g; fat 22g; saturated fat 6.2g; cholesterol 85.6mg; vitamin a iu 928.8IU; vitamin c 12.8mg; folate 53.1mcg; calcium 49.4mg; iron 1mg; magnesium 52mg; potassium 782.1mg; sodium 444.9mg.