Healthy Ingredient Recipes Healthy Dairy Recipes Healthy Cheese Recipes Healthy Feta Cheese Recipes Spinach & Feta-Stuffed Portobello Mushrooms 5.0 (3) 2 Reviews These stuffed portobello mushrooms have a filling inspired by the Greek spinach pie, spanakopita. To keep them quick, we ditched the phyllo, so they're great for an easy weeknight vegetarian dinner. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on July 31, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Additional Time: 15 mins Total Time: 35 mins Servings: 4 Yield: 1 mushroom Nutrition Profile: Bone Health Egg Free Gluten-Free Healthy Aging Healthy Immunity High Calcium Low Carbohydrate Low Sodium Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 3 tablespoons extra-virgin olive oil, divided 1 bunch scallions, sliced 2 cloves garlic, minced 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry ½ cup crumbled feta cheese, plus 1 tablespoon ¼ cup chopped fresh dill ¼ teaspoon ground pepper ⅛ teaspoon salt 4 medium portobello mushrooms, stems and gills removed (see Tip) Crushed red pepper for garnish Directions Preheat oven to 400 degrees F. Heat 2 tablespoons oil in a large skillet over medium heat. Add scallions and garlic; cook, stirring, until softened, about 3 minutes. Remove from heat and stir in spinach, 1/2 cup feta, dill, pepper and salt. Brush mushrooms all over with the remaining 1 tablespoon oil. Place on a baking sheet and divide the spinach mixture among the mushrooms. Bake until hot and starting to brown, 15 to 20 minutes. Sprinkle with the remaining 1 tablespoon feta and with crushed red pepper, if desired, and serve. Tips Tip: To prepare portobello mushroom caps, gently twist off the stems of whole portobellos. Using a spoon, scrape off the brown gills from the underside of the mushroom caps. If you prefer, purchase portobello mushroom caps, rather than whole mushrooms. Rate it Print Nutrition Facts (per serving) 197 Calories 15g Fat 10g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 mushroom Calories 197 % Daily Value * Total Carbohydrate 10g 4% Dietary Fiber 4g 14% Total Sugars 4g Protein 8g 16% Total Fat 15g 20% Saturated Fat 5g 23% Cholesterol 19mg 6% Vitamin A 8743IU 175% Vitamin C 11mg 12% Folate 153mcg 38% Sodium 332mg 14% Calcium 224mg 17% Iron 2mg 13% Magnesium 73mg 17% Potassium 659mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved