Vegan Black-Eyed Peas
Two Cypriot specialties--good olive oil and fresh lemons--lend sunny flavor to this simple bean dish, served as a side in Cyprus. Chard adds a hearty touch. Top with a dollop of Greek yogurt, or nondairy yogurt to keep it vegan, for a meatless meal.
Source: EatingWell Magazine, March 2020
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 cup
Per Serving:
186 calories; protein 7.6g; carbohydrates 23.1g; dietary fiber 7.1g; sugars 5.4g; fat 7.6g; saturated fat 1.1g; vitamin a iu 4636.3IU; vitamin c 28.6mg; folate 177.1mcg; calcium 73.8mg; iron 3.5mg; magnesium 104.9mg; potassium 542.9mg; sodium 307.8mg.