Healthy Ingredient Recipes Healthy Vegetable Recipes Healthy Greens Recipes Healthy Chard Recipes Vegan Black-Eyed Peas 5.0 (1) 1 Review Two Cypriot specialties--good olive oil and fresh lemons--lend sunny flavor to this simple bean dish, served as a side in Cyprus. Chard adds a hearty touch. Top with a dollop of Greek yogurt, or nondairy yogurt to keep it vegan, for a meatless meal. By Jen Rose Smith Updated on February 5, 2020 Print Share Share Tweet Pin Email Prep Time: 15 mins Additional Time: 30 mins Total Time: 45 mins Servings: 6 Yield: 6 servings Nutrition Profile: Low-Calorie High Fiber Dairy-Free Egg Free Gluten-Free Vegetarian Vegan Nut-Free Soy-Free Healthy Immunity Low Added Sugars Jump to Nutrition Facts Ingredients 1 cup dried black-eyed peas 1 ½ teaspoons salt, divided 3 tablespoons extra-virgin olive oil, divided 1 medium onion, chopped 2 cloves garlic, finely chopped 1 pound chard, trimmed and coarsely chopped 3 cups low-sodium vegetable broth or no-chicken broth 4 tablespoons lemon juice, divided Directions Place black-eyed peas and 1 teaspoon salt in a medium bowl. Cover with cold water by 2 inches and soak overnight. Drain and rinse the peas. Transfer to a medium saucepan with the remaining 1/2 teaspoon salt. Cover with 4 cups water. Bring to a boil over high heat. Reduce heat to maintain a simmer and cook until the peas are almost tender, about 15 minutes. Drain. Heat 1 tablespoon oil in a large skillet over medium heat. Add onion and garlic; cook, stirring occasionally, until softened, about 3 minutes. Add chard; cook, stirring occasionally, until the greens are slightly wilted, 2 to 3 minutes more. Add the peas, broth and 2 tablespoons lemon juice. Cook, stirring occasionally, until the peas are tender, about 20 minutes. Serve warm, drizzled with the remaining 2 tablespoons each oil and lemon juice. Print Nutrition Facts (per serving) 186 Calories 8g Fat 23g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 186 % Daily Value * Total Carbohydrate 23g 8% Dietary Fiber 7g 25% Total Sugars 5g Protein 8g 15% Total Fat 8g 10% Saturated Fat 1g 6% Vitamin A 4636IU 93% Vitamin C 29mg 32% Folate 177mcg 44% Sodium 308mg 13% Calcium 74mg 6% Iron 4mg 19% Magnesium 105mg 25% Potassium 543mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved