Wild Asparagus with Scrambled Eggs
Spring brings a lush carpet of blooms to the hills of Cyprus and sends food-loving foragers out hunting for wild asparagus. Cooked with eggs and potatoes, it's a simple scramble that's often served as one of several small plates at dinner. You can find wild asparagus in the U.S. as well; otherwise, shop for stalks that are as young and tender as possible. (Adapted from Munevver Gurel.)
Source: EatingWell Magazine, March 2020
Serving Size:3/4 cup
177 calories; protein 8.4g; carbohydrates 9.5g; dietary fiber 2g; sugars 1.8g; fat 11.9g; saturated fat 2.6g; cholesterol 186mg; vitamin a iu 704.7IU; vitamin c 6.8mg; folate 60.6mcg; calcium 47.2mg; iron 2.4mg; magnesium 23.3mg; potassium 377.1mg; sodium 370.5mg.