Fried Asparagus & Squash Blossoms
Fritto misto, mixed fried foods, is a typical Italian nibble. Be sure to salt the asparagus and blossoms as soon as they're out of the oil so that the crystals will stick to the food.
Source: EatingWell Magazine, March 2020
Serving Size: 3 asparagus spears & 3 blossoms
351 calories; protein 1.8g; carbohydrates 7.2g; dietary fiber 1.2g; sugars 0.9g; fat 35.6g; saturated fat 3.8g; vitamin a iu 480.4IU; vitamin c 4.4mg; folate 47.9mcg; calcium 14.9mg; iron 1.4mg; magnesium 9.6mg; potassium 114.6mg; sodium 193.4mg.