Called sea beans in the U.S., samphire is crunchy seaweed that adds brininess to dishes and can be eaten raw or cooked. Look for it in gourmet markets or fish markets or order online at melissas.com.
Source: EatingWell Magazine, March 2020
Serving Size: 1/3 cup
39 calories; protein 1.1g; carbohydrates 3.6g; dietary fiber 0.2g; sugars 0.3g; fat 2.6g; saturated fat 0.4g; vitamin a iu 0.2IU; vitamin c 2.1mg; folate 0.5mcg; calcium 56.8mg; iron 0.8mg; magnesium 41.7mg; potassium 21.5mg; sodium 328.9mg.