Bulgur Pilaf with Eggplant, Pepper & Tomatoes (Hondros me Melitzanes)
On Crete, this pilaf is often made with xynohondros, or cracked wheat simmered in soured goat's milk. A sprinkling of feta pays homage to that flavor.
Source: EatingWell Magazine, March 2020
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: Parchment paper
Nutrition Facts
Serving Size:
1 1/3 cups Per Serving:
493 calories; protein 10.3g; carbohydrates 41.7g; dietary fiber 9.2g; sugars 8.5g; fat 31.9g; saturated fat 7.5g; cholesterol 22.3mg; vitamin a iu 1317IU; vitamin c 40mg; folate 66.2mcg; calcium 182mg; iron 2.6mg; magnesium 96.8mg; potassium 702.5mg; sodium 432mg.